Today on the Iron

Workout

Forge it one set at a time.

Training History

Progress

Working Weight

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Strength Forecast

Projected working weights assuming you complete every 5×5. Plan your plates and milestones, workout by workout.

⚠ This projection is linear and optimistic — it assumes no missed reps and no deloads. Real linear progress eventually slows and plateaus, so treat this as a best-case map, not a promise.

Exercise Library

Adjust working weights, increments, sets & reps. Add your own lifts.

Settings

Units & Bar

Weight units Barbell weight Rounding increment

Training Schedule

Workouts per week Drives the dates in your Forecast.

Rest Timer & Alarm

Default rest (success set) Rest after failed set Auto-start rest timer when a set is logged Vibrate on alarm (where supported)

Alarm tone Alarm volume 80%

Progression Rules

Auto-increase weight after a full 5×5 Failures before deload Deload percentage Show warm-up sets on first exercise

Coach Panel

Data tools, backups and program reset are protected.

About

Iron Ledger v3 · A vanilla offline-first PWA for the 5×5 method. Install via Share → Add to Home Screen on iPhone. Default Coach password is change2024 — change it in the panel.

Keyboard: Ctrl/⌘ + Shift + A opens the Coach Panel · Esc closes overlays.